Diet should know how and the selection of good nutrition for health. Diet without knowing how it will add problems for the health of the body. Not getting the ideal body shape even get a chronic disease. Similarly, the selection of appropriate nutrients for diet programs should also have good knowledge. Wrong in the selection of nutrients, may be making the body becomes weak, even unable to fit and can not perform normal daily activities. Healthy Diet is the right way of dieting and should be known. Information about this, is now easily obtained from the internet.
One of the nutrients for a very good diet is the tomato fruit. Tomato fruit in its use is most often eaten as a vegetable. Sour taste is often considered can add many types of delicacy of cuisine. Ripe Tomato fruit consumed raw is preferred. Tomato fruit is also fresh enough to make fruit or juice drinks.
Benefits of tomatoes for health, can be seen from the nutritional content. Tomato fruit contains a kind of powerful antioxidant called Lycopene in large quantities, the substance that makes red in this fruit. Not only that, tomatoes also contain a compound called alpha lipoic acid, which is useful to help control glucose in the blood, increase vasodilatation and protect against retinopathy in diabetic patients, can even help the preservation of brain and nerve tissue. Nutritional compounds found in tomatoes, including choline, are important nutrients that help sleep, muscle function, learning, and memory function. Choline also helps to maintain cell membrane structure, helps the transmission of nerve impulses, helps the absorption of fat, and reduces chronic inflammation.
So the routine of eating tomatoes, will provide tremendous benefits. Eating tomatoes is very beneficial to health. Among them include reducing the risk of heart disease, diabetes, and even cancer. Tomato fruit is also associated with healthy skin and hair, increase energy, and healthy weight. Overall, increased consumption of tomatoes significantly reduces the risk of obesity and even premature death.
Noteworthy: Tomatoes are among the most widely received insecticides, so if it is not good to clean it can be bad if consumed in the long term. For people who suffer from ulcers or stomach disorders, it is advisable to avoid tomatoes because the acid can aggravate the symptoms. People with abnormal kidney function, as well as people taking beta-blockers (general prescription drugs for heart disease), should not overdo potassium – ask your doctor. But for healthy people, routine mengkonsusi various fruits and vegetables such as tomatoes will bring many benefits for better health.